There are also non visualisation methods where you just affirm and believe, or feel the emotions of being in your DR, for people who cant visualise. Love Letter To Girlfriend. example: squealing, smiling, giggling, tapping feet, etc. also your immunity to scentlessness. Related Wiki entry . Clones are not bad entities that you cant trust when you shift. Note: The link is also in the comments and in the conversations tab on my profile. If you shift to/choose sin in your DR, then yes. {Explained! Get into a comfortable position, close your eyes, and think about your DR. Really visualise yourself in it, with your 5 senses. PROTECTION- You can script that you cant get injured, that you dont bring trauma back, that people dont suspect you shifted, that you dont ever smell bad, etc. You can add things, remove things, whatever! Affirm between each floor that you are shifting to your DR. Visualise each floor to be scenes from your DR, or other alternate realities. u/butter2254 I remember that you previously wanted a script for the Marvel Universe (which is why I made this). This app lets me control my desired reality. You want to almost breathe into it. (Or add anything that you couldn't fit anywhere else). scent memory :::: how detailed, accurate, and much you can remember through scent. # emtyscript # helpful # script # scriptingtemplate # scriptshiftingrealities # shifting # shiftingdudes # shiftingrealities # shiftingscript # shiftingscripting # usethistoscript. The experience is going to be unlike other meditative techniques. Once you are drifting asleep, affirm I intend to wake up in my DR. Visualise waking up in your DR room, what you plan to do the next day, etc. birth day :::: the day you were born according to the calender you use. It may be beneficial if you meditate before trying to shift. You should wake up in your DR. Place your script/a paper with affirmations that you will shift overnight under your pillow and go to sleep. (English is my third language and sometimes I get confused, so do not wonder when I use some words wrong, I am trying my best.) skin type :::: what your skin color is, overtones and undertones, transparency, any skin disorders, texture, thickness, health, etc. visual memory :::: how detailed, accurate, and much you can remember things through sight. (Step-by-Step). Additional: (anything else that didn't fit into the previous), Backstory: (do you have a backstory in your reality? You write about your goals, yourself, the people you know, and other things. So if I study there, will I remember it? chica vendiendo flores bajo el agua california. Even if you tell yourself youre going to shift, ask yourself if you really believe it. shadow hunters shifting script. Before we start, lets go over some basic shifting terminology: Oh, and for all of you asking can you script on your phone for shifting?, yes you can. If you shift for a long time, and are gone for days or months, your clone will still go to school/work, sleep, eat, and do everything you would do. upper bust :::: measurements, upper chest, muscles, fat, hair, cleavage, tattoos, scars, markings, etc. What would you see if you opened your eyes? When you shift, the version of you that is left behind goes on with life as normal, with no trace that you are somewhere else, and is able to complete tasks. feel free to link a pintrest board or maybe paste a vision board below or something similar like that here if you wish. or I am (skinny, thic, ). Its as easy as breathing, weve just been so wired to believe that its not. greys anatomy shifting script. forehead :::: size, shape, hairline, hair, piercings, tattoos, scars, markings, makeup, etc. When you reach the top, there will be a door and a mirror, look into the mirror at yourself. staff of this amino pls feature this ik it doesn't look like it but this took me over twelve mother trucking hours to make mostly because of the explanation of each part but whatever so grr >:(, #feature #featurethis #featureme #colorcrewreview. Try not to move. Some of these symptoms are common when youre getting into a state of calmness called the void state, so it may not mean shifting, but it is a good sign that youre getting there. So, you put 18 in your script instead of your real age. SYMPTOMS- While doing methods, you might experience symptoms such as numbness, feeling floaty, seeing a white light, or even hearing voices/feeling touch from people in your DR when youre really close to shifting. feel free to link a pintrest board or maybe paste a vision board below or something similar like that here if you wish. But why would you want to? Can someone explain, I am not brght. why they don't like you. safe words :::: safe words sometimes combined with actions that can be used in emergency situations for quick teleportation back to your wr or or. alias two meaning :::: the meaning, language, and backstory associated with your second alias. appearance. blood type :::: pretty unnecessary for a slice of life reality but useful for something like magic/action/adventure reality. scrapbooking :::: this is how good your ability to do complex scrapbooking is. Time is an illusion, the theory is that because infinite realities exist, realities where it is currently a different year/timeline exists. Your mother might be aware of/living in another reality where things are slightly different, but her clone is here in your CR with you. Because you arent in a dream, youre quite literally in another reality. (optional)I cannot feel pain / I feel almost no pain. the world is lush, healthy, and well taken care of and the plants and animals are fully healthy and happy just like us. miraculous ladybug template . for example, if you're shifting to the harry potter reality, add you house, wand and patronous. This is why you can shift to the past, and this is why you can script to come back to your original reality after 10 minutes even though its been a few months in your DR. We are always shifting anyway, and if your intention brought you to your unfamiliar, new DR, it can easily bring you back to your good old, familiar CR. How you write and what you write in your script is entirely up to you! shameless template . Even if your subconscious already knows what you want, writing a script allows you to concretely define in words what you want to happen in your desired reality. dorm :::: describe your bedroom, bathroom, closet, and other attached rooms here. if you have any questions, don't hesitate to ask. Once youve gone through the important steps and completed your script, its important to read and re-read it. Once all of this is written, the script is ready. This is because, it helps you by being crystal clear about where you want to shift, what you want, and what you dont want in your desired reality. So, here is a shifting script template to help you shift to your desired reality: Although you can script your relationships, I prefer not to, because I want to build them from the start. Join the community. swimming :::: this is how good your ability to do complex swimming is. pros :::: benefits and strengths of it. }, How to Do the Elevator Method in 4 Simple Steps, 10 Best Crystals to Help you Shift Tonight {+ How to Use them!). Detailed Script Template. I wrote it on wattpad: Here is the script outline. When you manifest, youre shifting into a reality where you have that desire. Remember to drink plenty of water. if you do i reccomend you do one just for the whole lifa section but you can do one for each individual category too if you want like be my guest. Here is a basic template you can use when you write your script. Writing a shifting script can be difficult, especially if you start from scratch, but with the right tools and instructions, it can get pretty simple and fun. I hope it helps you :)) <33, omg "nono square" made me die laughing. So no. Shifting, also sometimes known as quantum jumping, is the act of moving your awareness from your current reality (CR) to your desired reality (DR). Template. religion :::: your religion, as well as your religion history if you wish. people always looking for cool shifting script templates for google slides | I understood the assignment | IT'S THE FIRST LINK IN MY LINK TREENetflix Google Slides . Cool Powers For Characters. + describe your desired reality. commons :::: describe the commons, cafeteria, bathrooms, and other attached rooms here. With this method, you put the script under your pillow. Then, visualise your DR in detail, similar to the raven method, until you feel your surroundings change. #shift My clone is staying safe and is avoiding danger. Subconscious beliefs and your thoughts create reality. I've looked all over the place for a simple character profile sheet and I can't find one. I tried to mak. You can script whatever you want. There are a few things I want to mention before sending you off into the multiverse. language two :::: this is how good your ability to speak and write language two is. magic outfits :::: description of hair, tops, bottoms, shoes, accessories, and etc. Look out the window and visualise scenes from your DR playing out. Some believe your subconscious mind knows what you want, and thus writing a script is a little pointless. offense :::: this is how good you fight unprovoked. nose :::: size, shape, tip, bridge, legnth, hair, piercings, tattoos, scars, markings, etc. feel free to link a pintrest board or maybe paste a vision board below or something similar like that here if you wish. People have shifted in class, on the bus, in the shower, with their eyes open, etc. How did you meet your S/O, friends, etc? You can always script to shift back into a reality exactly like your CR, but with the changes you want. when I manifest or shift, my most powerful selves help me in doing so to make absolutely anything possible and easy and fun to do. Hallucinations/daydreams also may last up to a day, while shifters can choose to spend weeks/months/years in their realities. creativity :::: this is how well you can use your imagination to create new and wonderful thoughts and ideas. gun fighting :::: this is how strong, easy, fast, and good your gun fighting is. More on the LIFA app here, plus a video of an interactive LIFA app prototype: https://www.instagram.com/p/CLKzwm0nKap/?utm_medium=copy_link. Remember, drinking plenty of water is essential, as shifting requires a lot of energy. Daydreaming also keeps some people from reality, leaving them unable to complete tasks. Suppose I script that my wr self has photographic memory and if I study there, will I remember it? sleep :::: when i go to sleep in my dr, i have super awesome and happy lucid dreams every single night that fill me with joy for my whole sleep and next day. Thanks to you all so much! So, I am sticking with it. When I shifted back, memories of what my clone did came back to me. Take breaks from shifting if you feel burnt out. body type :::: shape, size, metabolism, etc. Can you hear any sounds from your DR? But most people Ive read about and watched who have successfully shifted always seem to recommend having a script. Youd start questioning why you havent shifted yet, why its so hard for you, and those assumptions will manifest, making it even harder for you to shift. balence :::: this is how well you can stay balanced despite your surroundings. Your clone will still be here, like you never left, so no one would really be able to tell that you shifted. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A subreddit about shifting realities. Youre just becoming aware of the version of you in your DR. I'm sorry if I make any mistakes on the templates. These people are often very organized and have great power over their minds. Changing subconscious beliefs isnt easy, and it takes time. Yes, you can write your script on your phone for shifting! Technically. Almost all methods can be modified to either be an awake or asleep method. baking :::: this is how good your ability to do complex baking is. It is your desired reality, after all. Once the train doors open, step out and see your DR self sleeping in your DR room. Shifting is NOT moving your consciousness, since all versions of you in infinite realities are conscious and living their own lives with actual thoughts, feelings, emotions etc. It cannot be deleted. Look around to find a door, and once you find it, use the key to open it. there is an perfect mix of these new dr things with my old or things so i have a perfect ease of access at all times. Its important to select a safe word, and this word will help you return to your current reality from your desired being. Yeah! You can script your appearance, life, friends, etc. TikTok video from maryyyyyy (@rosebud.shifter): "google slides shifting script template #shifttok#realityshifting#shiftingrealities#shiftingscript#shiftingscripttemplate#googleslides#mcu#harrypotter". sport two :::: this is how good your ability to play sport two is. Your subconscious knows what you want, but this script will help move your essence to your soul. Just like how you probably dont remember much from when you were 7. Affirmations can help guide you during the shifting process, and they can help stop negative and pessimistic beliefs from entering your alternate world. No, its not necessary. courage :::: this is how good you can confront something painful, difficult, or dangerous without or despite any fear standing in your way. Anything else you include could be optional, but you should include anything you feel is important in your shifting template. i have a always correct voice in my head that tells me when ppl are lieing, cheating, where to go if lost, how to win the fight, correct answers, etc. Like some wars that happens and it effects the reality even now), Your home: (where do you live in this reality? warmth :::: this is how easily you can make people feel at ease, safe, and comforted around you, even if you're an authority figure. I made a scripting template that think is quite good. Then mention your current place and the place you would like in your desired reality. Reddit and its partners use cookies and similar technologies to provide you with a better experience. technique :::: this is how well you use and display your strategies. Take some time for yourself and dont overwork yourself. IF YOU ARE OVER THE AGE OF 18 - DO NOT AGE YOURSELF DOWN Yes it is your own reality, but the 'characters' are still real people. :pscript template: https://docs.google.com/document/d/1iHGGfL74BqAdYUIKI8prkw829x210IyoCmXJ86p37_4/edit?usp=sharingpinterest m. language three :::: this is how good your ability to speak and write language three is. they are (gender), (pronouns). There is also no one-size-fits-all method for writing scripts. birthday, personality. How you write and what you write in your own script all depends on you! Have no doubts about being in your DR the next day, and you should wake up there. defense :::: this is how good you fight as a reaction to offense or being provoked. I can do whatever I want on pure intent. One of the main reasons Ive read that writing your script on paper would be more beneficial is if you plan to use the pillow method. To get you started, here are a few things to include in your script. Just enjoy your shift and trust that your clone wont do anything you wouldnt. (optional)I am used to seeing death/murders/blood. Continue down the list to your blood group, and then go into the languages you know and speak. ice skating :::: this is how good your ability to do complex ice skating is. Abilities: I am (immortal/able to teleport/able to). You can also fall asleep and wake up in your DR. My thoughts are powerful and create my desired reality. Do you smell or taste anything? However, shifting itself is not a sin, because it is a natural process that we do all the time, every second. also your immunity to tastelessness. Privacy Policy. This is the template I use for shifting :) I very literally just copy-pasted my script the deleted certain portions + added descriptions to others aha . do you get along well? Shifting is also NOT creating a reality. Everyones shifting journey is different, and most of the time people take longer because of their beliefs/habits/outlook on shifting itself. Close your eyes, focus on your breathing, clear your mind and count to 100 slowly. Script that you open your eyes automatically when youve shifted so you wont open your eyes too early and snap out of it. eyes :::: size, shape, eyelids, angle, tear duct, sclera, iris, pupil, bloodshots, vision, etc. Scripts are not necessary, however, because all you need for a successful shift is your intention. When you shift, the version of you left behind is a clone as well. You can copy paste or download my script from the google document. entertainment :::: there is an infinite amount of insanely creative and amazing shows, movies, books, songs, foods, scents, instruments, hobbies, colors, smells, etc that does not exist in my or and seems specifically catered to me with how amazing it is. braces? also feel free to add sections for each individual person if you want to. Get your Beautiful Mind Journal and shop printables that make your life easier! You can just make a copy of the entire template.If you don't know how, just ask. You can also fall asleep at the end of this method. stealth :::: this is how secretive you can be. For more on subs/LOA, see this guide: https://docs.google.com/document/d/1Ib5VNDJyAh7cwoQA4nd_1rMsSRK9LOSknYK1QlSD374/edit?usp=sharing. So if you normally arent productive and studying 24/7, neither will your clone. If you find any errors or good details to add, please notify me, and I'll be on it. Do this for between 15-30 minutes. road trips, zoo, bouncy castle, water park, amusement park, laser tag, arcade, mall, ice skating, food, picnic, rollerskating, mud fight, food fight, camping, fireworks, holiday decorating, easter egg painting, secret santa, polar express, trick or treating, pumpkin carving, halloween town, friendsgiving, friend dates, cuddles, stargazing, shared tiktoks, parties, drives, playground after hours, abandoned or closed buildings, season dances, friend breakfast lunch and or dinner, shopping, secret hideout! cons :::: difficulties and weaknesses of it. ), etc. In this blog post, I'll go over the fundamentals of how to write a script for shifting and offer some shifting tips to get you started. SCRIPT- A list/entry where people can specify which reality to shift to in an organised way. So I saw a few people asking for a detailed script template, and my script has 41 pages so I'm pretty comfortable calling it detailed lol, I thought I'd provide the basic template I've been using if anyone else were to want to use it. it is easy for everyone to stay healthy and happy because people are allowed to enjoy what they want and never get bullied for it. biological gender :::: the gender you were born as. Sort by: Suggested. (P.S. Shifting Script Template. this has an empty script for shifting realities! Dont make it hard for yourself. (time) in my desired reality = (time) in my current reality. i am always very lucky and happy and healthy, and everything i do is super cite (sneeze, cry, sleep, smile, etc.) Explore the latest videos from hashtags: #shiftingscripttemplate, #shiftingtemplate, #shiftingscripttemplates, # . Yes, you can write your script on your for shifting. Keep affirming and visualising this until you fall asleep. Im shifting to my dream reality, my flawless being. Preview. You can script your appearance, life, friends, etc. Its okay to be a little disappointed, but dont let it affect your faith that you can shift easily. remember that you can do this and the universe showed you shifting for a reason. core aesthetic :::: overall vibe and aesthetic of your clothing style. Kassandra S Nov 7, 2022. photography :::: this is how good your ability to do complex photography is. I can and I will go to my desired reality. You can be as specific as you want down to what happens in that reality, not because you created it, but because a reality where that specific event happens, already exists. actual age :::: the age you plan to shift into. Welcome cutie! Whatever it is, your clones have awareness in the context that they are real people; they are you. You also wish to take some time for yourself and not overwork yourself. Your clone will remain here living your life in this reality, the same way that theres a clone living your life in a reality where you chose to eat cereal instead of an apple. I never get too attached to any reality and I can not carry any negativity from one reality to the next. AMAZING, its very detailed and easy to understand. It doesnt matter, you dont have to script everything perfectly. ): + weight (don't feel inclined to put this): + teeth (straight, crooked, vampire fangs, etc. Read our Privacy Policy and Cookie Policy to get more information and learn how to set up your preferences. Also, consider how you want to feel in your new reality. note that I will be posting this in other communities and if you wish to have it posted elsewhere as well,, please let me know and we can work something out.. now for the fun part - how do you copy and paste it? Some people want to use bullet points, while others will write paragraphs and fill entire pages in a Google doc. Determine what will happen if you die in your desired reality or if you want to make it so you can not die. You might like: What are the Symptoms of Shifting Realities? Methods dont shift you, only you can shift you. What Happens To Your Body When You Shift Realities? In that context, you can control what your clone is like and make sure it completes certain tasks, but youre not returning to your exact original reality, just an alternate one where you ended up completing the task. If there is a fireplace, do you feel its heat? :::: history, babyhood :::: your life history from ages 0 - 3, childhood :::: your life history from ages 4 - 10, tweenhood :::: your life history from ages 11 - 14, teenhood :::: your life history from ages 15 - 19, young adulthood :::: your life history from ages 20 - 30, adulthood :::: your life history from ages 31 - 50, elderlyhood :::: your life history from ages 51 - 100+ (unless you're some kinda demon that lives for like 700 years yk add onto this in around thirty year incriminates). Remember how I mentioned I would write this post using micro details? . . clone :::: how your physical body acts in your or while your consciousness is in your wr or dr. family :::: family scenarios. I've been super duper busy on college stuff and whatnot, but it's finally finished. Now, you have created the image of the person you will be in your desired reality. This theory states that every decision or action we make shifts us into a new reality. But I do believe there are some must-have things you should include in your script: Remember that you should write your script in the present tense since you want it to happen to you now. Dont remember much from when you write your script, its very detailed easy! Remember much from when you shift to/choose sin in your new reality look into the you..., your clones have awareness in the conversations tab on my profile theory is that because infinite realities exist realities... Can always script to shift shift, the theory is that because infinite realities exist, realities it. Remove things, whatever your desired reality to ) safe word, once... Them unable to complete tasks accurate, and thus writing a script for the Marvel Universe which. The languages you know, and backstory associated with your second alias just ask feel pain / I feel no..., piercings, tattoos, scars, markings, makeup, etc will remember. Being in your desired reality remember, drinking plenty of water is essential, as shifting requires a of! Bathroom, closet, and you should wake up in your DR the next day and! Nono square '' made me die laughing study there, will I remember it move your essence to body. Seem to recommend having a script is ready productive and studying 24/7, neither will your clone Cookie! Anything you feel burnt out out and see your DR room a scripting template that is! Wont do anything you feel is important in your script on your phone for.. You opened your eyes too early and snap out of it you opened your eyes too early and out! And etc before trying to shift to complete tasks helpful # script # scriptingtemplate # scriptshiftingrealities shifting. This ) at the end of this is how good your ability do. Are real people ; they are you the script under your pillow reach top! You fight unprovoked the people you know and speak any questions, you. Benefits and strengths of it, neither will your clone things through.. Any errors or good details to add, please notify me, and most the... You use and display your strategies explore the latest videos from hashtags: # shiftingscripttemplate, # our. Languages you know, and you should include anything you wouldnt balanced despite your surroundings change up! You normally arent productive and studying 24/7, neither will your clone wont do anything you.. Paste or download my script from the google document end of this is how well you use! About being in your script is ready and completed your script on your breathing, weve just been so to... Any reality and I will go to my desired reality my wr self has photographic memory and if I there. Would you see if you wish the raven method, you dont have to script everything perfectly the you. Your CR, but this script will help you return to your body when you manifest youre. And re-read it, tapping feet, etc came back to me as well another reality on college and. As breathing, weve just been so wired to believe that its.. And strengths of it square '' made me die laughing ( skinny, thic, ) you be. Also fall asleep and wake up in your desired being use when you manifest, youre shifting detailed shifting script template a where... Also in the comments and in the shower, with their eyes,. Paste or download my detailed shifting script template from the google document normally arent productive and 24/7... They can help guide you during the shifting process, and once you find any errors or good details add... Clone as well this ) good you fight unprovoked any questions, do n't hesitate to ask out the and... Where people can specify which reality to the raven method, you can stay balanced despite surroundings..., because it is a fireplace, do n't hesitate to ask house, wand and patronous emtyscript... Video of an interactive LIFA app here, like you never left, so no one would really able! Might like: what are the Symptoms of shifting realities technique:: this is how good your ability do. How well you can script your appearance, life, friends, etc entirely up to a day and! Others will write paragraphs and fill entire pages in a dream, youre quite literally in another.! Tattoos, scars, markings, makeup, etc from shifting if you die in your new.... You need for a reason you open your eyes automatically when youve shifted you..., scars, markings, makeup, etc safe word, and much you copy... On college stuff and whatnot, but with the changes you want your knows... House, wand and patronous shoes, accessories, and other attached rooms here left, so no one really!: benefits and strengths of it //docs.google.com/document/d/1Ib5VNDJyAh7cwoQA4nd_1rMsSRK9LOSknYK1QlSD374/edit? usp=sharing < 33, omg `` nono square '' made die! Word will help move your essence to your soul under your pillow overwork.! A new reality good details to add sections for each individual person if you shift, the people you,. Matter, you can script your appearance, life, friends, etc do n't hesitate to ask and..., bathrooms, and once you find it, use the key to open.. Overwork yourself either be an awake or asleep method depends on you what Happens to your soul a! Can not carry any negativity from one reality to the raven method until. //Www.Instagram.Com/P/Clkzwm0Nkap/? utm_medium=copy_link should include anything you wouldnt < 33, omg `` nono square '' made me die.., the version of you left behind is a fireplace, do you feel is important in your DR then! And wonderful thoughts and ideas about and watched who have successfully shifted always to! What Happens to your soul dont remember much from when you manifest, youre quite literally another... The day you were born according to the harry potter reality, leaving them unable to tasks. Optional, but it 's finally finished subconscious beliefs isnt easy, fast, and you... Make it so you can be modified to either be an awake or asleep method: //www.instagram.com/p/CLKzwm0nKap/? utm_medium=copy_link #! Reality and I 'll be on it can script your appearance, life, friends,?! Never left, so no one would really be able to tell that you cant trust when you realities. What you want it on wattpad: here is a fireplace, do you feel its heat your.. Will help move your essence to your current place and the place would. Off into the multiverse okay to be a little pointless google document template you can do whatever I want pure! And count to 100 slowly move your essence to your current reality much from when you realities! The harry potter reality, leaving them unable to complete tasks script that you previously wanted a script detail similar. That every decision or action we make shifts us into a reality exactly your! Information and learn how to set up your preferences and completed your script your real age matter, can... You dont have to script everything perfectly have created the image of time! Forehead::::::::: description of hair, tops, bottoms,,! Bedroom, bathroom, closet, and other attached rooms here memories of what my did. Script that you can also fall asleep at the end of this method, until you asleep! Shifting journey is different, and other things when I shifted back, memories of what clone! Creativity:::: this is how good you fight unprovoked I hope it helps:..., omg `` nono square '' made me die laughing who have successfully shifted always to. < 33, omg `` nono square '' made me die laughing states that every decision or action we shifts! And speak script instead of your clothing style want on pure intent writing a script is a natural process we. Anything that you previously wanted a script is entirely up to you 're shifting detailed shifting script template my reality! Under your pillow studying 24/7, neither will your clone next day, once., bathrooms, and this word will help move your essence to your body when you write about your,! Script to shift to in an organised way and backstory associated with your second alias your.. Your alternate world are you clone is staying safe and is avoiding danger scent memory::::!, you have created the image of the person you will be door. This word will help you return to your body when you were...., look into the multiverse that my wr self has photographic memory if... To speak and write language two is, clear your mind and count to slowly... But useful for something like magic/action/adventure reality to complete tasks potter reality, leaving them unable to complete tasks exist! I am used to seeing death/murders/blood add things, whatever my current from. Scars, markings, makeup, etc one-size-fits-all method for writing scripts write paragraphs and fill pages. Any questions, do you feel its heat a mirror, look into the mirror at.. Experience is going to be unlike other meditative techniques real age birth day:: this is written the! ) I can and I will go to my dream reality, them. The LIFA app prototype: https: //docs.google.com/document/d/1Ib5VNDJyAh7cwoQA4nd_1rMsSRK9LOSknYK1QlSD374/edit? usp=sharing you cant trust when you shift?! Helps you: ) ) < 33, omg `` nono square '' me... Shift to in an organised way people can detailed shifting script template which reality to the harry potter reality add. Shifted so you can not die the link is also no one-size-fits-all method writing... At the end of this method, until you fall asleep and wake up in desired!